Meal Preparation on How to Make a Healthy Sauce

Quote of the day: He who walks with wise men will be wise, but the companion of fools will be destroyed.- Proverbs 13:20.

Good morning guys! How was your week like? Can you believe how fast this month was?

From my analytics, I know some of like lifestyle posts here on the blog. Today, I'm sharing a meal prep video I made a while back. It's very simple to whip up and can be used to eat rice, pasta, indomie, yam or any staple of your choice. Please click on the video and watch till the end.

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Some of the ingredients I used:
Green pepper
Red onions
Grilled fish which I deboned myself
Olive oil
Seasoning cubes
You'll see the rest in the video 😋

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For Lily of Nigeria.

This blog is based on Psalm 45:13.

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